Eat This Not That

Eat This Not That : Healthy Eating. To be healthy, wealthy and wise you need to know what food is healthy and what food is not : Eat This, Not That!

Eat This Not That!

Have you been bombarded with so much information that you have no idea what really is healthy food? Would you like a guide that spells out what you should and should not eat?

Well, welcome to Eat This Not That! Here are those guides that you need to start that healthy lifestyle.

Why not start with the Eat This Not That! series of guide books for healthy food and healthy eating!

Learn how to shop at the supermarket for the healthier choices of food.

Image Credit: Eat This Not That!

If you could pick just one of the Eat This Not That books, which would it be?

1. Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
2. Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution
3. Eat This Not That! Thousands of Simple Food Swaps that Can Save You 10 20 30 Pounds--or More!
4. Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

About the authors of Eat This Not That!

David Zinczenko
Editor in chief of Men's Health magazine
Author of the New York Times best-sellers:
The Abs Diet for Women
Leading expert on health and fitness
Regular contributor to the Today show
Appeared on Oprah, Good Morning America, and Primetime Live

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Matt Goulding - Food and nutrition editor of Men's Health

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families.

Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.

Eat This Not That -- Wholesome Cereals - Are you eating the RIGHT cereal?

Eat This Not That -- Drink This Not That Caffeinated and Energy Drinks Exposed!

Features of the Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution – the Ultimate Supermarket Label Decoder – 17 Secrets the Food Industry Doesn’t Want You to Know – Shop Once, Eat for a Week – How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

Eat what you want, when you want--and watch the pounds disappear! Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

Thanks for visiting! Please say hello! Have you read any of the Eat This Not That books? What do you think about them? Do you think such a guidebook is helpful in spelling out healthy foods? Are you on a diet? Do you get enough exercise?

History: Eat This Not That : Healthy Eating was originally created on Squidoo by JaguarJulie on July 21, 2009. Highest lensrank ever achieved: #2,965 overall. Lens #461 in the quest for Giant Squid 500 Club.